The Effects of Functional Foods on Human Health

Abstract

Functional foods provide health benefits beyond basic nutrition due to their bioactive compounds. These foods can help prevent chronic diseases, enhance immune function, and improve overall well-being. In recent years, the interest in functional foods has significantly increased due to their potential role in disease prevention and health promotion. Functional foods contain biologically active compounds, such as probiotics, prebiotics, polyphenols, and omega-3 fatty acids, which contribute to improved physiological functions.  This study discusses the types of functional foods, their bioactive components, and their effects on human health, focusing on cardiovascular health, gut microbiota, metabolic disorders, and cognitive function. The potential future developments in functional food research are also explored.